Tuesday, December 16, 2014

Sweet and Sour Chicken Wings

Sweet and Sour Chicken Wings

Makes about 12 to 15 pieces

1 1/4 lbs Chicken wings
1/4 cups of flour
1/4 tsp Garlic Salt
1/4 tsp Lemon Pepper Seasoning
1/3 cup Sugar
1/4 cup White Wine Vinegar or Rice Vinegar
2 tbsp Unsweetened Pineapple Juice
2 tbsp Ketchup
1/2 tsp Soy Sauce
Green Onions Optional

  • Preheat oven to 350 degrees F.
  • Cut off and discard tips of chicken wings.
  • Cut wings at joints to form 12-15 pieces.
  • In a shallow dish combine Flour, Garlic, Salt and Lemon Pepper seasoning.
  • Coat each piece with Flour mixture. 
  • Heat oil in a 10 inch skillet.
  • Add Chicken pieces to skillet. 
  • Cook, uncovered until brown, turning occasionally. 
  • Remove Chicken pieces from skillet and arrange in a 2 quart rectangular baking dish.
  • In a small saucepan whisk together Sugar, Vinegar, Pineapple juice, Ketchup, and Soy Sauce.
  • Bring to boil, Stirring to dissolve Sugar, Pour over Chicken.
  • Bake uncovered, about 30 minutes or until Chicken is tender and no longer pink.
  • Turning pieces over after 15 minutes.
  • If desired, garnish with Green Onions.

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