Caramel - Apple - Streusel Bars

Caramel - Apple - Streusel Bars

Active time : 15 mins

Total Time: 45 mins

Serves: 16

4 Large Apples. Thinly Sliced (About 4 Cups) 

2 tbs. Caramel Sauce

1 Lemon, Zested and Juiced

1/4 tsp. Grounded Nutmeg

1 pkg. (17.5 oz) Oatmeal - Cookie mix

1/2 Cup Cold Butter-Canola Spread

3 tbs. Water 

Heat oven to 350 degrees f.

 In covered bowl, microwave apples and 3 tbs Water for 8 mins. 

Stirring ever 4 mins. 

(Stir Twice) 

 Then drain..In bowl, mix apples with caramel, 2 tsp lemon juice, 1,2 tsp lemon zest and nutmeg.

 In separate bowl, blend cookie mix and butter together until crumbly.

 Reserve 1 1/2 cups.

 Press remaining crumbs into greased 9"x 13" baking dish.

 Bake 8 mins. Top with apples and reserved crumbs.

per serving Cal.193PRO.3gCarb.31gFiber.2gSug.18gChol.8mgSod.168mgTotal Fat:7gTrans.0g

Health Bonus

Safeguard the heart with Apples.

The Pectin in this fruit has been shown to decrease levels of artery - clogging LDL cholesterol by 23 percent.

Recipe from First Women s Magazine 11/4/13

pg 72

Corn Bread or Muffins

Corn Bread or Muffins

Servings 1 Loaf or 12 Muffins 

32 minutes prep and baking time 

1 1/2 cups Flour all purpose and unbleached

1/2 cup of Cornmeal 

1/4 cup of Sugar 

3 teaspoon Salt 

1 cup of Milk 

1/4 cup of Oil 

1 Egg

1 cup of Drained Corn Whole Kernel

4oz 1 Cup of Shredded Cheese

• Heat oven to 400f
• Grease and flour bread pan or muffin pan do not grease if you use cupcake papers
• Mix Flour in medium bowl with Cornmeal Sugar, Baking powder, and salt.
• Add Milk, Oil and egg. 
• Blend well until dry ingredients are wet 
• Fold in corn or cheese
• Pour into pan or holders
• Bake at 400f for 20-25 minutes or until golden brown
• Serve warm