Caramel - Apple - Streusel Bars

Caramel - Apple - Streusel Bars

Active time : 15 mins

Total Time: 45 mins

Serves: 16

4 Large Apples. Thinly Sliced (About 4 Cups) 

2 tbs. Caramel Sauce

1 Lemon, Zested and Juiced

1/4 tsp. Grounded Nutmeg

1 pkg. (17.5 oz) Oatmeal - Cookie mix

1/2 Cup Cold Butter-Canola Spread

3 tbs. Water 

Heat oven to 350 degrees f.

 In covered bowl, microwave apples and 3 tbs Water for 8 mins. 

Stirring ever 4 mins. 

(Stir Twice) 

 Then drain..In bowl, mix apples with caramel, 2 tsp lemon juice, 1,2 tsp lemon zest and nutmeg.

 In separate bowl, blend cookie mix and butter together until crumbly.

 Reserve 1 1/2 cups.

 Press remaining crumbs into greased 9"x 13" baking dish.

 Bake 8 mins. Top with apples and reserved crumbs.

per serving Cal.193PRO.3gCarb.31gFiber.2gSug.18gChol.8mgSod.168mgTotal Fat:7gTrans.0g

Health Bonus

Safeguard the heart with Apples.

The Pectin in this fruit has been shown to decrease levels of artery - clogging LDL cholesterol by 23 percent.

Recipe from First Women s Magazine 11/4/13

pg 72

Shrimp and Vegetables

Shrimp and Vegetables
Serves 4
Cooking and prep time - 25 minutes

1 (16oz) packages frozen broccoli, cauliflower, and Carrots

2 Tablespoon butter or margarine 

1lbs fresh shelled uncooked shrimp

2 garlic cloves

1/4 teaspoon salt

1/2 teaspoon dried tarragon leaves

1/2 cup dry bread crumbs

2 tablespoons of Parmesan cheese

2 Tablespoons butter or margarine melted



Cook Vegetables according to directions on back of bag. 
Keep warm in baking dish.
Meanwhile melt 2 tablespoons butter in large skillet
Add Shrimp, garlic, and tarragon.
Cook and stir 3-4 minutes or until shrimp turn pink
Spoon in to baking dish of vegetables
In small bowl, Combine bread crumbs, Parmesan cheese and 2 tablespoons of melted butter.
Sprinkle over shrimp and vegetables. 
Cook in oven until lightly browned. 5 minutes about 

Serve immediately.

Foods to Gear Up your SEX Drive - Libido Enhancing Foods

Foods to gear up your Sex Drive - Libido Enhancing Foods

Oysters - Improves dopamine levels in both men and women which help boost libido. Two oysters are extremely high in zinc which is vital for healthy sperm and testosterone production. Oysters have been prized as a love food!

Watermelon - Contains citrullin amino acid. Apparently citrulline is good for cardiovascular system and helps relax the blood vessels that increase your sex drive. Eating Watermelon is like Viagra like effects on blood vessels throughout the body and may increase libido.

Dark Chocolate - Cacao bean known such in its processed form has more of the desired health and libido enhancing benefits than other forms of chocolate Pure and unadulterated form raw cacao has more antioxidants than green tea or red wine. It contains the chemical known as phenylethamine, this chemical stimulates the sense of excitement and well being. You will have a bigger sex drive if you eat a piece of chocolate everyday. 

Asparagus - High in vitamin B known as folate helps increase the production of histamine. Histamine is a vital component to both men and women for having a healthy sex drive. The fresher possible maximize its true folate potential. 

Avocados - High in potassium and folate. Esstanital for good circulation and heart health and good heart health is good for eritacal health. 

Pumpkin Seeds - Like oysters are rich in the healthy sperm and testosterone producing mineral, zinc as well the circulation enhancing mineral, Niacin. In addition are loaded with libido vitamins like B,E,C,D and K which diffidently make the seeds worth saving! 

Celery - Increases the pheromone levels in a mans sweat. Making men more attracting to women. 

Chilies - Capsaicin: The primary chemical element that gives them their piquant flavor. Raising your body temperature, the capsaicin in chilies promotes the release of body chemicals that raise your heart rate and dilate your blood vessels. All this activity triggers the release of endorphin's which pump up your libido and give you a natural, perspiration inducing high. the hotter the chilies the more endorphin's are released. 

Figs - Key to enhance sexual performance. undetermined amino acids that have the ability to boost the libido. increasing the mans sexual stamina. Sensual food for the resemblance of the female sex organs. 

Garlic - Stirs up your sexual desire. Raises your libido is allicin, increases blood flow directly to sexual organs. Raw garlic works the best. You need to consume for 30 days before your body recognize the consumption of the garlic to work and take effect. The benefit of garlic cannot be denied.